As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence.

I approach mental health through a systems theory lens - that is, we as individuals are impacted by the many different systems around us, and our thoughts, feelings and behaviours are a direct result of these systems. Relationships - with others and with ourselves - are key to a rich life experience, and in therapy we can unpack together what's helping, hindering and potentially harming you.

Areas of specialisation

I am trained in and utilise a variety of focussed psychological strategies, including:

• Cognitive Behavioural Therapy (CBT)
• Interpersonal Therapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing (MI)
• General problem solving, relaxation strategies and stress management
• I work with both adolescent (ages 14+) and adult clients.

I am able to provide a Medicare rebate to clients with a GP referral.